It is said that babies are made by their eating habits. From the very childhood this is what forms their future dietary structure so it is highly needful to shape the habits of eating accordingly. From the onset if your child is exposed to a well-balanced diet, then it acts as a shield to protect from most predictable ailments that might crop in future.
The baby’s digestive pattern is weaker and does not have the capacity to take in as much of food as an adult. So there lingers the need for repetitive diets for children. Every time they eat, they should be given a different kind of nutrient. It is essential to give your baby a mixed diet. Every other food has a different food value to offer. Indulge your baby in a wide variety of eatables that gives it a healthy diet making baby grow as a healthy and developed individual.
Necessary dietary supplements for babies
- Carbohydrates (bread, rice, potatoes, etc) – Should be given during lunch or dinner in order to give them the vigor to grow and develop.
- Vitamins and Minerals (fruit and vegetables) – Either given as after meals or mid meals, fruits and vegetables offer them the basic strength to act.
- Protein and Calcium (dairy products like cheese, yogurt, milk, etc) – A little added to heavy meals will enhance the dietary value.
Other than these,meat, fish and eggs are rich in fatty acids and are mandatory on baby diets once he/she is of six months or older. Pulses, whole grains and lentils are also ideal sources of proteins. Butter, cakes, biscuits are high in sugar content and are rich sources of minerals.
The crucial part of a baby’s diet
Although your baby has started surviving on outside foods now, but till 12 months it’s advisable that babies drink around 500 ml of breast milk daily. Breast milk is the ultimate source of power for babies. No matter what nutrients you are feeding your baby with, breast milk cannot compensate any other baby food. The basic nutrient lies with this. In case your baby has an aversion to this, try to mix it with other forms of liquid and feed the baby.
When buying products for your baby make sure the choice sticks to simple and trusted products. Especially when it comes to Baby Meal, one has to exercise a lot of prudence. The foremost thing that should be kept in mind is to find the right food product that you can afford to give your baby. Another mandate is to check each of the ingredients and record the nutrition value attached. The time and date of manufacture and expiry are also supposed to be kept in mind. To buy baby products online one has to have knowledge as well as understanding of the prevalent market conditions of baby products. On one hand while you are given numerous benefits with online shopping, it involves the risk of ending up buying the wrong product on the other hand. For moms with just born babies, online shopping is one of the best ways to shop wise and well.